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Cellulite has always been a big problem for women, and even for some men. Call it vanity or self-esteem, but anyone with cellulite formation anywhere in the body would want to get rid of it. And while experts believe that weight has nothing to do with the development of cellulite, dermatologists found that the food that you eat may well determine your tendency to have orange peel skin.

Simply put, there are types of food that trigger cellulite formation. But there are also foods that improve the health of the skin, thereby preventing cellulite from developing. And knowing these food groups is essential in your fight to regain your appearance and defeat cellulite for good. So, here they are:

Grubs That Can Worsen Your Cellulite

Carbohydrates

Almost all types of bread and pastry available today are made from commercial-grade refined carbohydrates. While this type of carbs may be very good for your taste buds, it will no doubt increase your chances of having orange peel skin. If you really need to take in carbohydrates, you can opt for goodies made from whole grains. Whole grains do not trigger fat cell formation and they also contain a lot of fiber which is good for your digestive health.

Sugar

Too much sugar in the bloodstream is a big factor in the formation of cellulite. Excess sugar is stored as glycogen, which is further processed into fat. On top of this, sugar can also hinder proper blood circulation. And as you know, poor blood circulation is also a trigger for cellulite development. Thus, if you really want to get rid of your cottage cheese skin, you better minimize your sugar intake �" and it works against diabetes too.

Other Stuff

Solid foods are not the only ones that can influence cellulite formation. Beverages that contain alcohol and caffeine can also make matters worse for your skin when it comes to cellulite. Alcohol and caffeine can cause your fat cells to become larger while slowly preventing smooth blood flow to your tissues. When this happens, fat and toxins will be absorbed by your system, and before you know it you already have fatty lumps in your thighs, arms, neck and elsewhere. Grubs That Prevent Cellulite Formation

Fruits And Veggies

When it comes to stopping cellulite, nothing beats eating hefty servings of fruits and vegetables everyday. Fruits and vegetables help your cell walls to become stronger. And having stronger cell walls translates to better health for your skin and diminished visibility of cellulite.

You see, fat lumps become visible on the skin only because the cells on your skin have shrunk and deteriorated. To prevent that from happening, you need to have plenty of antioxidants in your system which is conveniently possible if you eat more fruits and green leafy veggies.

Onions

Onion extract has been a mainstay in most medicine cabinets in ancient times. In fact, gladiators in Ancient Rome rubbed this extract before a match; they believe that onion can make the muscles look bigger. But as for your cellulite, onion extract acts as a very strong diuretic which can then flush out excess fatty fluids in your skin cells.

Berries

Berries are simply rich in antioxidants that can help improve your skin and fight toxins in the body. By consuming berries, you provide your skin tissues with a better chance to eliminate wastes and toxic elements that accumulate in your skin, thereby improving blood circulation and better nutrient absorption. End result: Flushed out cellulite.

On top of taking a diet that is inhospitable for cellulite, you also need to exercise everyday. It's true, weight has nothing to do with cellulite, but doing exercise improves your blood circulation and allows your system to effectively flush out toxins. You can also use anti-cellulite supplements that can help improve your skin without the need for you to go under the knife. One such anti-cellulite product is Cellutherm. You can visit http://www.cellutherm.com/ for more details.

About the Author

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.