How To Fight Off Common Leg Problems by Janet Martin

Aside from wrinkles and other blemishes on the face, the legs are parts of your body that are susceptible to unsightly problems, such as varicose and spider veins and cellulite. More often than not, the culprits behind leg problems are poor blood circulation and over fatigue. As you grow older, the skin on your legs also start to be come dry and look like scales.

In order to prevent these leg problems, women should first have a deeper understanding of what they are and what causes them. How will you be able to prevent or find answer for your leg woes if you have no idea what they are in the first place? To help you out, here are the most common leg problems that women face and how you can deal with them.

Dry And Scaly Skin

It is important to note that there are a few sebaceous glands found in the legs and arms. A large concentration of such glands can also be found on the face. Thus, if you want your legs to maintain their softness and suppleness, you need to moisturize them just like your face. You also need to find a lotion that works double time during winter or in chilly and dry climate.

If your skin is scaly, using an ordinary baby lotion may not be enough to soften your skin or make the dryness go away. And since baby lotions have alcohol content, it may not be the best for scaly legs. What you need to find is a cream moisturizer, which usually comes in white and vanishes after you rub it on your skin. Be sure to apply the moisturizer immediately after showering or taking a bath. It may also be wise to bring a moisturizer with you everywhere you go so you can reapply every time you feel itchy.

Hairy Legs

Hairs on the legs are pretty normal. Almost every woman in the world has hair, no matter how fine and sparse, on their legs. However, in some women, hair on their legs seems to be an issue because growths may be thick and curly. But if you are one of these women, you do not have to fret.

It is very easy to remove hair on your legs. If you are not busy and you have time to groom everyday, you may opt to shave your legs. However, if you do not have the time and don't want to be bothered by hairy legs anymore, you can also try depilatory creams. If you have the money and can take pain, hair-removal laser treatments may be the best for you.

Varicose Veins And Other Venous Problems

If you have bulging veins, or wispy red or blue lines on your ankles and legs, then you may be suffering from some kind of venous problem. Varicose and spider veins are the most common types of vein problems that can be unsightly on the legs. You can minimize their appearance by using anti-varicose vein creams or by wearing compression stockings. Exercising regularly and minding your weight are also important in preventing the exacerbation of your problem. If your varicose and spider veins are throbbing and painful, you might need to visit a doctor.

Cellulite

Cellulites are the unattractive bumps, lumps and dimples that are usually seen on the thighs and legs. Majority of women, regardless of weight and shape, suffer from this beauty affliction. Diet that is high in fiber and low in fat is recommended to prevent further formation of cellulite. Exercise is also vital in boosting blood circulation to prevent pooling and forming of toxins and fat underneath the skin. Lastly, massaging the problem areas regularly with anti-cellulite cream such as Celrase will surely help minimize, if not totally eradicate the appearance of cellulite. If you are interested in knowing more about Celrase, just visit http://www.celrase.com/.

About the Author

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.