MAKING MENOPAUSE MARVELOUS… by Hattie

MAKING MENOPAUSE MARVELOUS… ARE YOU KIDDING?

Rarely will you hear any woman say that she is happy about the arrival of menopause. Now, I’m not about to attempt to convince you that this time in life is fabulous. That wouldn’t be a fair promise. Menopause does confront us with many realities that we’d probably rather not face. But face them we must, and when we do, I can promise you that wonderful surprises are in store for you. The first step for any woman approaching menopause is to acknowledge her doubts and fears. Changes at any age or stage generally cause us to become frightened and insecure. We question, “What will happen to me now?” and uncertainty never feels good. I want to share with you that I too was terrified that I would become chubby, sexless, wrinkled and unappealing. But, my menopause arrived 22 years ago, and none of these fears have materialized. Sure, I’m older, but rather than allowing my fears to overtake my Being, I decided to treat menopause as a new and exciting challenge. I began an exercise program, which included swimming several times a week at a local pool. That made me stronger, and kept me from gaining weight. Then I researched special herbs that help women overcome some of the physical downsides of menopause, like night sweats and hot flashes. I discovered a wonderful herb, Royal Maca, from a company called Whole World Botanicals, and added herbs to my health regime.

For me, menopause, in its own way, proved to be a blessing. It forced me to truthfully face myself, and gave me the courage and motivation to make the changes that make a difference in my own life…and, ultimately in the lives of those around me. As you take action to make your own menopause marvelous, no matter what you have to face, you will transform from being a discouraged, complaining older woman, into a glowing example of mature beauty. And, being an inspiration is a fine way to spend one’s life!

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About the Author

Hattie is an internationally recognized expert in longevity and maintaining ageless beauty throughout life. She has appeared on the Regis and Kathy Lee Show, the Sally Jesse Raphael show, New York 1 News, Fox Magazine and the Howard Stern Show