Ingrown Nails by Bob Cotto

Ingrown nails occur in both women and men and are a common condition. It affects the large toes and occurs when the sides of the nail grow into the fleshy areas of the toe subsequently causing great pain and inflammation, redness and pus at that site. This condition is more prevalent in societies where shoes are worn compared to cultures where shoes are not worn.

There are a number of causes for example the nail might be too big in relation to the toe, but most common are poorly fitting shoes (forcing toes into a small space will push the nails edge into soft tissue) or incorrect trimming of toenails. You should cut your nails straight across because curved cutting causes edges to turn inward and avoid cutting very close to the bed of the nail.

Uncommon causes are multiple infections, various medications, bone spurs beneath the nail, unusually curved toenails and trauma to the toenail. Toenail thickening problems resulting from fungal infections and other causes may lead to ingrown toenails.

Prevention is the best treatment. Ingrown toenails are easily treated by a doctor who will identify possible complications and check that the healing process is effective.

Appropriate footwear is essential and you should not crowd the toes or feet. Trim toenails weekly or every two weeks and trim them straight with no curved corners. Keep toenail beds soft and exfoliate the feet to avoid dead cells accumulating. If ingrown nails develop despite preventative care being taken there are some home remedies or treatments.

A doctor must always be consulted if: severe discomfort is experienced, redness is spreading, there is pus, there are problems relating to blood circulation (legs and feet) and diabetes problems exist.

Untreated ingrown toenails cause pain and may result in underlying bone infections which can result in hospitalization. Complications more commonly occur with diabetes or circulation problems (may require surgery or promote development of gangrene).

Here are some basic home treatment methods: -

1. Soak feet in warm salt water - about 20 minutes 3 times daily (reduces swelling and tenderness). 2. Place pieces of cotton underneath the ingrown nail's edge after every soaking (encourages nails to grow above the skin). 3. Use topical antibiotics and bandages in tender areas. 4. Wear appropriate footwear (open toed shoes if possible). 5. If pain relievers are required then visit a doctor (over the counter products like ibuprofen or acetaminophen will suffice).

If improvement is not evident or pain and discomfort continues after 2 to 3 days then visit a doctor to ensure that the infection doesn't result in complications, hospitalization or surgery.

About the Author

Bob Cotto spent most of his life as a Sr. Sales & Marketing executive. Two years ago his wife of 43 years, Joanne was told that she had 4th stage cancer. Since then, Bob and Joanne have devoted all of their energy to assisting her in maintaining a high quality of life. Find out more about his efforts at his site 4-Ideal-Health.